WOD – 6-10-16

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WARM-UP
AMRAP 8
200m run
3 scap pulls
3 inch worms w pushups
double under practice

STRENGTH
15 min to build to a 1rm shouler press

WOD
5 min AMRAP strict Pull-ups or hinge rows with mandatory eccentric https://www.youtube.com/watch?v=STPzc9p4Z2g

rest 5 mins

5 min AMRAP strict HSPU, kipping HSPU or Wall climbs