WOD – 6-1-16

IMG_0698
Gabi is a textbook student/athlete!!!! Track your results and know how to progress!

WARM-UP
200M run
5 burpees
5 ring rows
25 abmat situps

STRENGTH
4 sets
15 side delt raise
10 seated hammer curls
1 min weighted plank hold
– rest :90

WOD
5 sets
1 there and back gym sled push (fast turnover mod weight)
10 tng power cleans (95/65)
10 burpees
– rest 1:30 after each set