WOD – 6-1-16

CFit_10_logo

 

WARM-UP
200m row x 4
*in between each row 10 abmat situps

 

STRENGTH
3 Sets
8 DB SA bench press
18 GHD situps (weighted situps for new comers) no strict t2b
20 underhand band pull aparts

 

WOD
2k row for time