WOD – 5-9-16

* 60 min endurance class begins this week at 5pm Monday – Friday!!

 

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6PM KILLING IT!

WARM-UP
:30 singles
3 min accum max doubles (if you hit 100 stop)

STRENGTH
Front squat @80%
3×3-5 – 33×1 tempo – rest 2:30 between sets

WOD
FT:
50 Box jump overs (24/20)
50 HPC (155/105)
50 WB (20/14)
50 Cal Row
*15 min CAP