Congrats to the 6am BEEFQUAKES team at the Warrior Dash today!!
Also HAPPY MOTHERS DAY to all our mothers out there!
WARM-UP
10 Cal AD
10 Light KB Swings
10 Pushups
30 Abmat situps
SWOLE CITY
3 Sets:
10 Arnold Press
10 Tricep OH Extensions 31×2 Tempo
10 Strict Knee ups 31×2 Tempo
– rest 2:00
WOD
4 rounds
:25 AD sprint for cals
15 Kb Swings
5 burpees
– rest :90
