WOD – 5-8-16

Congrats to the 6am BEEFQUAKES team at the Warrior Dash today!!

Also HAPPY MOTHERS DAY to all our mothers out there!

Jesse's Daughter rapping CF Fenway shirt at school!
Jesse’s daughter repping CF Fenway shirt at school!

WARM-UP
10 Cal AD
10 Light KB Swings
10 Pushups
30 Abmat situps

 

SWOLE CITY
3 Sets:
10 Arnold Press
10 Tricep OH Extensions 31×2 Tempo
10 Strict Knee ups 31×2 Tempo
– rest 2:00

WOD
4 rounds
:25 AD sprint for cals
15 Kb Swings
5 burpees
– rest :90