WOD – 5-6-16

*This Saturdays 10:30am class and open gym is cancelled. We have  regional qualifying teams coming to CrossFit Fenway to throw-down against our Team Back Bay.  Anyone who wants to come down to watch and support is welcome!

 

HSPU!
HSPU!

 

WARM-UP
1 warm-up round w PVC pipe then:
Amrap 8 w empty Barbell:
5 hang muscle snatches
5 hang power snatches
5 ohs squats
200m run

STRENGTH
Build to a 1rm power snatch complex of:
Pos 1 = above knee
Pos 2 = ground

WOD
200m Run
9 Hang power snatch (115/85)
40 Wall Balls (20/14)
7 HPS (115/85)
30 wall balls
5 HPS (115/85)
20 wall balls
400m run
11 min cap