WOD – 5-5-16

*This Saturdays 10:30am class and open gym is cancelled. We have  regional qualifying teams coming to CrossFit Fenway to throw-down against our Team Back Bay.  Anyone who wants to come down to watch and support is welcome!

 

CORPORATE CLASS!
CORPORATE CLASS!

 

WARM-UP
COACHES CHOICE

STRENGTH
5 sets
10 steps heavy sled push
3 strict muscle-ups (weighted c2b pullup strict/pullup/ring row)

WOD
2k row for time
every 250m get off and complete 7 UB C2B pull-ups