WOD – 5-4-16

*This Saturdays 10:30am class and open gym is cancelled. We have  regional qualifying teams coming to CrossFit Fenway to throw-down against our Team Back Bay.  Anyone who wants to come down to watch and support is welcome!

 

ROWING!
ROWING!

 

WARM-UP
1 min singles
rest :30
1 min doubles
5 burpee box jump overs

STRENGTH
3 sets
8 DB bench press @2111 tempo
10 GHD situps – (weighted situps for new comers or if you do not have strict t2b)
12 tricep kick backs @2112 tempo

WOD
8 rounds each for time * score fast and slow rounds
8 Burpee Box jump overs (24/20)
10 Kbs (70/53)
rest 1 min