WOD – 5-30-16

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WOD:

Memorial Day Murph:

For time:

1 mile Run

then:

Broken up anyhow:

100 Pull Ups
200 Push Ups
300 Air Squats

1 mile Run

* You will also have the option to run from Fenway to back bay and complete the gymnastics part of murph at Back Bay and then run back to Fenway. We will leave that option available for everyone!