WOD – 5-3-16

SIDE PLANK HOLDS!
SIDE PLANK HOLDS!

WARM-UP
500m row
10 bb stiff leg DL
10 RDL
10 deadlifts
review and drill strength

STRENGTH
3 sets
A1. 2 wall climbs + 10 inverted shoulder shrugs
A2. side plank dip ups + top leg lift x 10 / side
A3. barbell romanian deadlift x 10 reps @ 2111

WOD
“Diane”
21-15-9
Deadlifts (225/155)
HSPU