WOD – 5-29-16

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9AM!

 

WARM-UP
100m row sprints x 5

SWOLE CITY SUNDAY
3 Sets
10 Back Rack Lunge Steps
10 Curl to press
20 banded abdominal pulldowns
rest :90

 

WORKOUT 1
30 Burpee box jump overs for time

rest 2:1

WORKOUT 2
500m row for time

rest 2:1

 

WORKOUT 3
1 Set Max Effort KB swings (70/53)