WOD – 5-28-16

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Screen Shot 2016-05-27 at 9.44.45 PM
5th place after day 1. Thanks for all the texts, emails and messages!!! Heat times: 9:35am 11:05am.

 

WARM-UP

400M run
10 light KB Swings
10 Box jumps
5 min mobility

 

Team WOD:
11 rounds split up between you and a partner anyway you want:
15 Kettlebell Swings (24/16)
15 Hang Power Clean (95/65)
15 Box Jumps (24/20)