WOD – 5-27-16

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*Thank you so much for the card and encouragement for this weekends East Regional.  It is so cool to have this awesome community behind us and really support us since we have moved into Boston and CrossFit Fenway.  If anyone is interested in watching we will be heat 3 on Friday and hopefully the entire weekend. The individuals and teams that finish in the top 5 at the end of the weekend advance to the CrossFit games. Go to CrossFit Games to watch all the action.

Friday Heat Times 
Event 1 – 9:35AM
Event 2 – 10:45AM
Event 3 – 11:35AM

WARM-UP
400m run
overhead and hip mobility
review ohs

STRENGTH
Build to a 1rm ohs from the rack w/ 33×1 tempo

WOD
“Nancy”
5 rounds
400m run
15 ohs (95/65)