WOD – 5-25-16

Cfit_15_logo
                             AYESHA!!!!

 

WARM-UP
200m row x 4 –
rest 1:1 in between each set 3 pushups 5 ring rows 7 situps

STRENGTH
6-10 weighted strict ring dips (no weight or pushups) *increase from last week*
16 GHD situps (weighted situps for new comers) no strict t2b
20 band pull aparts

WOD
5-4-3-2-1 Rope Climbs (go legless if legs are easy)
10-8-6-4-2- Deadlifts (245/165)