WOD – 5-24-16

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                                     SARA!

 

WARM-UP
1 min singles
rest :30
1 min doubles
10 american kb swings
review TGU

STRENGTH
3 sets not for time:
2 TGU / side
2 wall climbs
20m Crawl

WOD
3 sets:
200m run
3 High Box Jumps
6 TTB
9 AKBS
50 DU
rest 90 seconds same time per set