WARM-UP
1 min singles
rest :30
1 min doubles
10 american kb swings
review TGU
STRENGTH
3 sets not for time:
2 TGU / side
2 wall climbs
20m Crawl
WOD
3 sets:
200m run
3 High Box Jumps
6 TTB
9 AKBS
50 DU
rest 90 seconds same time per set
