WOD – 5-23-16

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               WHAT A LADY!

 

WARM-UP
500m row
10 air squats
10 frankenstein squats
review and drill hang squat clean

STRENGTH
Front squat Build to a heavy double with a 30×1 tempo

WOD
FT:
15 Hang Squat Clean (135/95)
7 MU(7 pullups/7 pushups)
12 Hang Squat Clean (155/105)
5 MU
9 hang squat clean (175/115)
3 MU