WOD – 5-22-16

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                            Best Friends!

WARM-UP
200m run
250m row
12 cal AD/AB
10 pushups
10 ring rows
30 abmat situps

SWOLE CITY BABYYYYY
3 Sets
8 SA DB row (heavy) 20×2 tempo
10 DB skull crushers
20 V-ups

 

WOD
4 sets
1 min AD sprint for cals
rest 1 min
20 KB swings (russian/eye level)
rest 1 min
ME 10m sprints in 1 min
rest 1 min