WOD – 5-21-16

IMG_1420
                            Jon is the man!!

WARM-UP
400m run
10 air squats
back squats
front squats
ohs
5 burpees
Hip mobility
Team WOD:

4 rounds of:
200M Run
10 Back Squats (95/65)

4 rounds of
200M Run
10 Front Squats (95/65)

4 rounds of:
200M Run
10 Overhead Squats (95/65)

4 rounds:
200M Run
10 Thrusters (95/65)

4 rounds
200M Run
10 Burpees

Partners will alternate after they complete a run and the accompanying exercise