WOD – 5-20-16

IMG_1368
            DUDE IS HANDSOME!

WARM-UP
150m row x 5
review ohs

STRENGTH
Build to a 1rm ohs from the rack w/ 5 sec pause at bottom

WOD
FT:
650m row
20 alt KB snatches (53/35)
500 m row
30 CTB
350m row
40 HR Push-ups
200 DU
18  min CAP