WOD – 5-2-16

IMG_0191 2
CINTHIA!!!

 

WARM-UP
400m run
10 air squats
3 laps around rig OH KB WALK (switch arms every 10 steps)
30 laying candle sticks

 

STRENGTH
Front squat @75% of max
4×4@33×1 tempo
rest 2:30 between sets

 

WOD
21 thrusters (100/70)
800m run
15 thrusters (120/ 80)
400m run
9 thrusters (140/90)
200m run
13 min CAP