WOD – 5-19-16

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TBONE!

WARM-UP
COACHES CHOICE

STRENGTH
3 sets:
A1. Single leg BJSD x 4/leg
A2. SA KB press x 4/ side @ 44×1

3 sets:
B1. 10 candlesticks
B2. Good mornings x8-10 @ 21×1

WOD
10 min AMRAP:
5 Deadlifts (225/155)
7 burpee toes to bar