WOD – 5-18-16

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Dream Team!

WARM-UP
500m row
5 wallballs light/med/heavy
10 pushups
:15 ring support

STRENGTH
3 sets
A1. 6-10 weighted strict ring dips (no weight or pushups)
A2. 14 GHD situps (weighted situps for new comers) no strict t2b
A3. 15 band pull aparts

WOD
“karen”
150 wallballs for time