WOD – 5-16-16

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                 Prepping for regionals!

 

WARM-UP
:30 singles
rest :30
2 min max doubles
10 air squats
10 barbell push press
8 front squats
6 thrusters

STRENGTH
Front squat Build to a heavy triple with a 30×1 tempo

WOD
50 burpee box jump overs for time
EMOM = 3 thrusters (135/95)