WOD – 5-15-16

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WARM-UP
250m row x 2
10 ring rows
10 close grip pushups
1 min plank hold

SWOLE CITY
3 Sets
A1. 20 banded pull aparts
A2. 20 banded tricep press down
A3. 20 weighted situps
– rest 2 min

WOD
7 Sets
150m row
7 burpees over the row
– rest 1 min