WOD – 5-14-16

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Ed vs Karen – fair match on the Assault Bike/Airdyne

 

WARM-UP
400m run
10 light KB swings
10 ring rows
40 Abmat Situps

TEAM WOD
AMRAP 22 MIN
“Partner Synchro Helen”
400M run
21 Kb Swings (synchronized)
12 Pullups (other partner must hold kb while person working does pull-ups)