WOD – 5-13-16

** Dr. Wes Hendrick will be hosting a mobility clinic for all members.  Clinic will be Saturday 10:30-12:00Pm.  There will be no 10:30AM CrossFit class. SIGN UP ON MINDBODY BY FRIDAY AT NOON OR IT WILL BE CANCELLED!!!  COME ON FENWAY!!

 

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KELLY SHOWING OFF THE GUNS!

WARM-UP
Amrap 6
5 hang muscle snatches
4 hang power snatches
3 OHS
2 burpees
1 forward roll

STRENGTH
Build to a 1rm hang power snatch

WOD
FT:
21-15-9
Hang Power Snatch (95/65)
OHS
500m row
9-15-21
wallballs
burpees
*15 min CAP