* Thursday, May 12th Endurance kick off party at 7pm at Precinct kitchen and bar in Back Bay.
** Dr. Wes Hendrick will be hosting a mobility clinic for all members. Clinic will be Saturday 10:30-12:00Pm. There will be no 10:30AM CrossFit class.
A1. DB step ups x 10 / leg
A2. DB Ext rotation x 10 per arm 31×1
A3. single leg deadlift x 6-8/ leg @ 31×1
5 DL (185/125) + 30 DU
rest 5 minutes
5 STOH (135/95) + 2 wall climbs