WOD – 5-12-16

* Thursday, May 12th Endurance kick off party at 7pm at Precinct kitchen and bar in Back Bay.

** Dr. Wes Hendrick will be hosting a mobility clinic for all members.  Clinic will be Saturday 10:30-12:00Pm.  There will be no 10:30AM CrossFit class.

 

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DAKOTA AND MK!

 

WARM-UP
COACHES CHOICE

STRENGTH
3 sets
A1. DB step ups x 10 / leg
A2. DB Ext rotation x 10 per arm 31×1
A3. single leg deadlift x 6-8/ leg @ 31×1

WOD
EMOM 7
5 DL (185/125) + 30 DU

rest 5 minutes

EMOM 7
5 STOH (135/95) + 2 wall climbs