WOD – 5-10-16

* Wednesday, May 11th at 6am our  in house photographer Andy Robinson will be taking some action shots. If you want to become famous be there!! Check out his amazing PHOTOS .

ROWS!
                                     ROWS!

 

WARM-UP
500m row
10 bb goodmornings seated
20 pushups
2 laps per arm walk around rig
shoulder mobility

STRENGTH
3 sets
A1. 4 wall climbs afap
A2. side plank W top leg lift :30 side
A3. Seated barbell good mornings
– rest :90

WOD
3 sets:
8 SA KB Push Press Right arm (24/16)
10 burpees
8 SA KB Push press Left arm (24/16)
200m run
rest 1:1