WOD – 4-7-16

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ANNA!!!

WARM-UP
COACHES CHOICE

STRENGTH
3 sets
Max Effort strict pull-ups (no pull-ups = max effort chin over bar hold)
rest 1:00
8 Barbell Box step ups (per leg, don’t alternate legs) (height of box doesn’t matter) (increase weight each set)

WOD
AMRAP 10
12 box jump overs (24/20)
12 no pushup burpee to a plate
emom = 1 muscleup or 2 STRICT pullups/ring rows