WOD – 4-4-16

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Oh you know just a 1,000 pound + deadlifter hanging out with our gear on!
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                               Packed 7pm!

 

WARM-UP
3 rounds
5 cal row
5 back squats (barbells)
5 walking lunges
then: hip mobility + ankle mobility

STRENGTH
Back squat finid a heavy single in 10 min –
then: EMOM X 5 – 2 back squats @ 80% x 30×0 tempo

WOD
20 lunge steps KB right front rack (53/35)
21 Cal Row
20 lunge steps KB left front rack
18 Cal Row
10 lunge steps KB right front rack
15 Cal Row
10 lunge steps KB left front rack