WOD – 4-29-16

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TURKISH GETUPS!

 

WARM-UP

3 rounds
5 cal row
8 hang muscle snatch
6 ohs
4 pause in each pos x :5 per position

STRENGTH
Build to a 1rm power snatch complex of:
Pos 1 = above knee
Pos 2 = below knee
Pos 3 = 1″ off ground

WOD
For Time:
1 Cal Row
1 C2b Pullup
2.2.3.3.4.4…..