WOD – 4-28-16

WALL CLIMBS!
WALL CLIMBS!

WARM-UP
COACHES CHOICE

STRENGTH
A1. 4-6 double KB Front Squat / side @ 22×1 3 sets:
A2. DB row x 12 @ 20×1
A3. Ring Push-ups x 8-10

WOD
40-35-30-25-20 – Doubles
10-8-6-4-2 – Burpees to a 6″ target
10-8-6-4-2 – Strict HSPU (1 abmat allowed not 2) (sub= DB seated press heavy)