WOD – 4-26-16

DASHA!!
                                       DASHA!!

WARM-UP
400m run
10 empty barbell goodmornings
review turkish getups
shoulder mobility

STRENGTH
3 sets
A1. 4 wall climbs
A2. :30 side plank
A3. 50m heavy farmers carry – 1.5 laps around gym

WOD
“C2B Helen”
3 rounds
400m run
21 KB swings (53/35)
12 CTB