WOD – 4-25-16

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Girl power!

WARM-UP
1 min singles
rest :30
1 min doubles
10 pushups
10 ring rows
10 frankenstein squats
hip + ankle mobility

STRENGTH
Front squat @70% of max
4×5@33×1 tempo – rest 2:30 between sets

WOD
For Time:
25 Box Jumps (30/24)
20 Front rack Lunges (135/95)
15 Box Jumps
10 Front rack Lunges
5 Box Jumps
5 Front Rack Lunges