WOD – 4-24-16

DIMITRY!
                                  DMITRIY!

WARM-UP
10 cal row
10 pushups
10 ring rows

SWOLE SESSION
3 Sets
10 Hammer Curls Alternating Arms
rest :30
10 Bench Dips
rest :30
20 weighted setups
rest 1:00

WOD
“Death By cal row”
Min 1 = 1 cal
Min 2 = 2 cal
Min 3 = 3 cal
…….ETC
(if you don’t reach 12 or more, rest 3 min and do 30 cals for time)