WOD – 4-23-16

IMG_1130
                                 GREG!!!

*

 

Strength:
BSS x 8 / leg @ 21×1
FLR pn rings w/ hands infront ofd shoulders x :20
bent over flys x 15
SA KB row x 8 @ 20×2

Conditioning:
Partner row 9 k
switch after partner completes
:15 planche lean
10 ring rows
5 BJSD

CROSSFIT WARM-UP
“ROWLING”
after each frame = 10 abmat setups

CROSSFIT WOD
For time:
2500M Row Partners switch every 15 unbroken Thrusters (75/55)
*You can only row and/or rest when in the Front Rack position