WOD – 4-22-16

IMG_0125
7am!

WARM-UP
3 rounds (1st rd coaches lead w pic pipe)
10 Deadlifts
8 Hang muscle snatches
6 OHS

STRENGTH
Build to a 1rm power snatch complex of:
Pos 1 = mid thigh
Pos 2 = above knee
Pos 3 = below knee

WOD
5 rounds for time:
12 deadlift (185/115)
400m run after each set