WARM-UP
COACHES CHOICE
STRENGTH
4 sets build to:
Box jump step down x 4: from a paused bottom squat-land on box
Then:
3 sets:
B1. 8 bulgarian split squats – 30×1 tempo
B2. Ring Push-ups x 8-10 – 31×1
WOD
21-15-9
Wall Balls (20/14)
Burpees over row
immediately into
500m row
