WOD – 4-19-16

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Sean and Iona!!!!

WARM-UP
1 min singles
10 empty barbell goodmornings
review turkish getups
shoulder mobility

STRENGTH
—–3 sets—–
A1. SA KB Press x 6-8 @ 20×1
A2. Russian Twists
A3. Empty barbell good morning x 12 @ 30×1

WOD
FOR TIME:
10 alt TGU
5 wall climbs
100m farmers carry (heavy)
5 wall climbs
100m farmers carry
200 DU
15 min Time cap