WOD – 4-17-16

*Gym is closed Monday, April 18th.

IMG_0101
                              The Man!

WARM-UP
500m row
10 Air squats
10 Walking Lunges
20 Abmat Situps
SWOLE SESSION
3 Sets
10 Back Rack Walking lunges (5 each leg)
10 Seated Hammer Curls
20 Banded Ab pulldowns

WOD
3 Rounds
300M Row
20 Wallballs
– rest 3 min