WOD – 4-15-16

*Friday night lights with Chris at 7pm!!

 

7am!
7am!

WARM-UP
3 rounds (w pic pipe)
8 pushups
7 hang muscle snatches
6 OHS
5 KB swings
4 knee ups

STRENGTH
Build to a 1rm snatch complex – same as last week except squat snatches  (all squats!!)
Pos 1 = vertical
Pos 2 = mid thigh
Pos 3 = above knee

WOD
3 rounds:
7 TTB
7 KBS

rest 1 minute

For time:
20 burpees
20 DB snatches
10 burpees
10 DB snatches