WOD – 4-14-16

*Order Paleo Power Meals order for Wednesday not Monday since we will be closed for Patriots Day. Also use 20% code- lori20to save some money!!!!

**Friday night lights with Chris at 7pm on Friday!

 

Carry something!
Carry something!

 

WARM-UP
1 min singles
rest :30
1 min doubles
10 box jump overs
– lat and calves mobility

STRENGTH
4 sets
8 Single Arm DB rows
rest :30
2 laps around the rig double front rack KB carries
rest 1:00

WOD

AMRAP 4 
10 Box jump overs (24/20)
4 Strict HSPU (scale to either kipping hspu or DB press)
8 Box jump overs
2 Wall Climbs (scale to 6 Kb Swings)
rest 2:00
AMRAP 3
10 Box jump overs (24/20)
4 Strict HSPU
8 Box jump overs
2 Wall Climbs