WOD – 4-13-16

*Friday night lights with Chris will be going at 7pm this Friday!


The boys!
The boys!


500m row
10 air squats
10 ring rows
– review and drill gymnastics

Gymnastics test
60 hollow rocks for time must open with a max set
rest 2 min
Build to a 5rm weighted pushup

1k row
50 thrusters (barbell)
30 pullups