WOD – 4-1-16

 

*GALA at Ascend Boston will have free appetizers and signature cocktail from 6-7pm. RSVP at link below.
GALA LINK

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                            9AM CLASS!

 

WARM-UP
500m row
12 Ring rows
10 Air Squats
lat and shoulder mobility
review and drill hang power cleans

STRENGTH
Build to a 1rm Hang Power Clean
WOD
3 Rounds For Time:
12 Hang power cleans (165/ 115)
9 cal row
6 C2B pullups