WOD – 3-9-16


WARM-UP

3 rounds
5 muscle cleans
5 tall cleans
5 burpees
:30 plank hold

STRENGTH
build to a max 3 pos power clean for the day
Pos 1 = mid thigh
Pos 2 = hang  above knee
Pos 3 = hang below knee

WOD
21-15-9
Hang power clean (135/95)
Ring dips (sub elevated pushups or pushups as sub)