WOD – 3-7-16Uncategorized / By Molly warmup 15 cal row 10 strict t2b 15 ring pushups shoulder mobility strength build to a 1rm push press push jerk with a 3 sec pause in the catch – 15 min wod 25/20 cal row 15 KB swings (53/35) 50 doubles 16/12 cal row rest 6 min