WOD – 3-4-16

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CHRIS!!!

WARM-UP
:30 Singles
:30 Doubles
8 Air Squats
8 Front Squats
8 Power Cleans
8 Squat Cleans
Review and Drill workout, standards and strategy

WOD
16.2
0-4:00
Complete:
25 T2b
50 Double Unders
15 Squat cleans (135/95)
4:00-8:00
Complete
25 T2B
50 Doubles
13 Squat cleans (185/115)
8:00-12:00
Complete
25 T2B
50 Doubles
11 Squat Cleans (225/145)