WOD – 3-4-16

 

STRENGTH
4 sets
10 Barbell Bicep Curl w 20×1 tempo
10 DB tricep kickbacks 20×1 tempo

WOD
10 Burpee box jump overs
rest :30
9 Burpee box jump overs ….. till 5

then:
2 min Max effort row for cals