WOD – 3-4-16Uncategorized / By Mike STRENGTH 4 sets 10 Barbell Bicep Curl w 20×1 tempo 10 DB tricep kickbacks 20×1 tempo WOD 10 Burpee box jump overs rest :30 9 Burpee box jump overs ….. till 5 then: 2 min Max effort row for cals