WOD – 3-31-16

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IMG_0837

WARM-UP
COACHES CHOICE

STRENGTH
4 sets
10 barbell bent rows 20×1 tempo
rest :30
10 seated DB press 20×1 tempo
rest :90

WOD
For Time:
100 Double Unders (200 singles)
10 Deadlifts (225/155)
100 DU
20 Deadlifts
100 DU
30 Deadlifts