STRENGTH
4 sets
10 Barbell Bicep Curl w 20×1 tempo
10 DB tricep kickbacks 20×1 tempo
WOD
10 Burpee box jump overs
rest :30
9 Burpee box jump overs ….. till 5
then:
2 min Max effort row for cals
LOCATION
- Fenway
100 Brookline Avenue
Boston, MA 02215
Proudly Built By
LOCATION
- Fenway
100 Brookline Avenue
Boston, MA 02215
Proudly Built By
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